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Mental Health and Well-being for Families

Mental Health Awareness Week 2022 - Loneliness

Did you know that loneliness has a huge impact on our physical and mental health? This Mental Health Awareness Week we want to tackle the epidemic of lonelin...

How to relax | 8 relaxation tips for your mental health

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ideas to see how relaxation c...

Welwyn Garden City Parent Post

The National Sleep Helpline 03303 530 541

The National Sleep Helpline helps anyone with sleep issues including adults, parents and young people. The helpline is available from 7pm and 9pm, Sunday to Thursday on 03303 530 541. 

 

Poor sleep can affect anyone and it can be a major stress for parents whose own sleep can be impaired by their children's difficulties getting to sleep, staying asleep or staying in their own bed, leading to greater stress.

 

Having a sleep issue is surprisingly common.  At any given time this affects up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis). These problems are typically persistent and do not resolve themselves without intervention. Contact the National Sleep Helpline to nip sleep issues in the bud.

Healthier Together in Hertfordshire

Developing A Growth Mindset - a good clip to watch with your child and to discuss how they can have a growth mindset at school.

This is a story of two seeds - both planted on the same day, in the same soil, in the same garden bed. One has a growth mindset-with a curious desire to grow...

Young Minds Crisis Messenger

The YoungMinds Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258.

We know that finding the right support is important, especially if you need someone to talk to right now. We aim to connect every texter to a trained volunteer promptly to provide crisis help. They will listen to you and help you think more clearly, enabling you to know that you can take the next step to feeling better.

It is free and confidential to text our service from the following major networks:

EE, O2, Three and Vodafone.

These include - BT Mobile, Tesco Mobile, Virgin Mobile, iD Mobile, Sky, Telecom Plus, Lebara and GiffGaff. Some Android phones issue a warning that you will be charged for texting us, provided you are on one of these networks this warning is incorrect and you will not be charged. If you text us from a network that is not on this list there is a possibility that you may be charged for the messages and that they may appear on your bill, this is because some networks do not provide the capability to message short codes.

For more information: https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/#youngminds-crisis-messenger

Useful websites

We All Have Mental Health

Talking Mental Health

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.The animation and accompanying res...

School Nursing Service - HCT

This video is about HCT's School Nursing Service.

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