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Mental Health and Well-being for Pupils

Mental Health Awareness week

6 ways to cope with going back to school from Childline

 6 ways to cope with going back to school from Childline

  1. talk to a teacher, parent or carer
  2. get support from our message boards
  3. talk to Childline
  4. find how to be assertive so you can stand up for yourself
  5. use the Art box to draw a picture of how you feel and what you want to change.
  6. read our top tips for making friends.

Wellbeing tips

Stormzy on mental health

Relaxation

This is "Relaxation" by Springmead School on Vimeo, the home for high quality videos and the people who love them.

Breathing Makes It Better by Dr. Christopher Willard - Reading for London Schools

Read along with the author, Dr. Christopher Willard as he reads his book, Breathing Makes It Better.

The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids

⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/⭐ .

Draw Your Feelings - Children's Mental Health Week 2021

For more activity ideas visit www.childrensmentalhealthweek.org.uk

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